1 2/3 cup milk
1 2/3 cup chicken broth
3/4 cup onion
3 Tbsp veggie oil
2 Tbsp flour
2 tspns curry powder
salt and pepper
2 1/2 tspns lemon juice
3 1/3 cup diced cooked chicken
1 2/3 cup diced peeled apples
saute apples and onion in oil till apples are tender. Sir in flour, curry, salt, pepper to blend. Gradually add liquids, bring to a boil until thickened. Add cooked meat. Serve over Rice.
I top with a little cumin, salsa, cilantro.
Monday, March 15, 2010
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